Adventure Out: Turning Over a New Leaf
Good Life Circuit: An excellent class for improving muscle tone, strength and stamina. This class is easy to follow and utilizes interval and circuit style workouts. It includes cardio intervals, core movements, and body weight functional training.
MUSC Kickboxing: High intensity boxing with an emphasis on cardiovascular and muscular endurance combined with strength, speed, balance, coordination, and mental focus.
Historic Selfie Scavenger Hunt Workout: This hunt will have your racing around down town Charleston to the many of the historic sites. While at the sites, take picture, “selfies,” of yourself or your team. The first to post all of the “selfies” to the Adventure Out Facebook page wins day passes to the MUSC Wellness Center. Challenge your friends or compete as a team in this competition. The rules and details can be found on our Facebook page, www.facebook.com/muscadventureout and on our website at www.musc.edu/adventureout.
Urban Groove: A fun, high-energy music based dance fitness class. Hip-hop, pop, and club music will be playing as you dance away calories.
Yoga: Yoga brings the mind, body, and spirit into harmony in such a way; one can feel their own natural rhythm. The focus is on warming up, stretching, breathing, and posture learning, so that one can trust their body’s wisdom. It brings a sense of peace and renewed vitality.
Zumba: Combines high energy and motivating music with unique moves and combinations. It is a fusion of Latin and international music and dance that create a dynamic, exciting, effective fitness system.