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Overall Fitness

MUSC Wellness Center Most Popular Overall Fitness Programs:


Circuit 8.0
Circuit 8.0 consists of 12 extreme workouts that will challenge you to get out of your comfort zone.


H.I.T.S.
H.I.T.S. is a strength and conditioning program that improves overall athleticism in any athlete or individual.

TRX®
Features revolutionary suspension straps that offer “Suspended Rotation”, the key to power so your body is forced to stabilize and balance throughout your workout.

SurfSET®
SurfSET® is one of the newest fitness crazes in the US. RipSurfer X®, the world's first total body surf trainer is designed to mimic the movements of surfing without the ocean.

Pilates

The MUSC Wellness Center offers mat and equipment-based Pilates classes for those looking to reshape their bodies and correct muscular imbalances. Pilates training helps to strengthen what’s weak and stretch what is tight for improved body mechanics. It can radically transform the way your body looks, feels and moves and aids in reducing injuries