Aikido

Aikido is a Japanese martial art that teaches self-defense in a totally noncompetetive atmosphere. It is believed that one can reach their highest level of development working with a partner not competing against them. This is a unique aspect of Aikido that makes it different from most other martial arts. The principles of Aikido teach relaxation and centering.

This class will include:

meditation
breathing exercises
stretching
toning
and self-defense

Instructors: Sensei Eric Lipton and Martha Lipton-5th degree Black belt

Phone: 442-3869 (cell) Eric Lipton

Beginners
Tuesdays at 6:30 p.m.

New members are always welcome.

Intermediate
Tuesday at 7:30 p.m.

Free to Members