Aikido is a Japanese martial art that teaches self-defense in a totally noncompetetive atmosphere. It is believed that one can reach their highest level of development working with a partner not competing against them. This is a unique aspect of Aikido that makes it different from most other martial arts. The principles of Aikido teach relaxation and centering.
This class will include:
meditation breathing exercises stretching toning and self-defense
Instructors:Sensei Eric Lipton and Martha Lipton-5th degree Black belt
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