TaeBo® A program that combines the best variety of different exercise disciplines to provide an overall workout. TaeBo® is the combination of self awareness and the control of martial arts, the focus and strength of boxing and the grace and rhythm of dance. TaeBo® develops cardiovascular & muscular endurance, strength, speed, balance, coordination, body awareness, and mental focus. TaeBo® is taught by a TaeBo® instructor certified through the Billy Blanks World Training Center.
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