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Aquatics Classes

mans swimming laps

Aquatic Exercise Schedule

Participants are encouraged to bring their own aqua shoes. Please modify any class to accommodate your needs. Ask instructors for assistance. Have FUN!!

ABS- an abdominal core class. The class involves cardio and resistance training that targets the abdominal core. The class will use Hydro Bells and Noodles. Open to all levels.

AquaAction- A traditional water aerobics class. You will learn how to reach a challenging level of intensity through manipulating resistance, speed, and the type of movement. The Aquatic Step and Hydro Tone Bells may be used as part of this class.

AquaFit- an energetic and challenging water class for all levels. The class will be using Hydro Bells and Noodles with a concentration on core muscles.

AquaStretch- Involves stretching and toning the body. The class concentrates on learning to engage core muscles for balance and stability. Class will use Hydro Bells and Noodles. Open to all levels.

AquaTone- Open to all levels and involves total body strength and aerobic conditioning.

Aqua Zumba- Known as the "pool party", this class gives new meaning to the idea of an invigorating workout.  Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and  exhilarating beyond belief.

TriWater- Open to all levels. Class involves running, cycling, and water aerobics in one hour.

Water Cardio- 
Be prepared to be challenged during this 40 minutes of an intense cardiovascular workout. Be sure to bring a water bottle.

Water Gym- A 60 minute combination of aerobics, resistance training, stretching and balance. Be sure to bring a water bottle.




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