Adult Ballet-Dance class and workout with instruction on technique and terminology. Emphasis on alignment, body placement, strength, flexibility and endurance is the focus of the instruction.
Adult Intro to Ballet- Same as Adult Ballet, Taught at a slower pace, with more emphasis on the basics.
Salsa refers to a fusion of informal dance styles having roots in the Caribbean (especially Cuba), Latin America and North America. There is a strong African influence in the music and the dance.
This Master Class will introduce the new Zumba dance classes at MUSC Wellness Center. Zumba incorporates Latin and International music and dance movements which create a dynamic, exciting and effective fitness system.