To ensure the time and energy of participants result in permanent health and fitness changes.
To offer the motivation of a group atmosphere along with a more economical option for personal training.
To design personalized exercise programs for women with similar goals.
To educate women on the safe and proper use of various training methods: machines, free weights, bands, balls and other accessories.
Benefits of Strength Training for Women
Improve strength, balance and posture
Build and maintain muscle, bones & joints
Look and feel better
Increase energy and metabolism
Decrease risk of chronic disease
Improve self confidence
Improve body composition
About the Program Women On Weights is a training program that meets twice a week for 4 weeks. The program is designed and instructed by James Johnson, a nationally certified personal trainer and group exercise instructor. He has been a presenter for Reebok® and a presenter at many national fitness conferences. He has over 24 years of experience in the field of exercise science, fitness and performance training. This program is for women of all ability levels. Each participant will leave the session with a personalized fitness program that is tailored to her individual needs and goals.
Women on Weights
What:Small group personal training program for women. Available to all fitness levels.
