Aqua Action A traditional water aerobics class. You will learn how to reach a challenging level of intensity through manipulating resistance, speed, and the type of movement. The Aquatic Step and HydroTone Bells may be used as part of this class.
Aqua-Stretch
Aqua-Abs
ONE A class for intermediate and advanced levels only. Class will involve building cardiovascular fitness while toning and shaping arms, chest, legs and abs. Each class will end with a relaxation session.
Rise-N-Splash Nothing energizes like early morning aquatic exercise! Allows you to reach high intensity and energy without the stress of high impact. All levels welcome, please plan to be pushed to work at your own “high intensity” pace!
Swim Lessons Follow the Swim Lessons link above for more detailed information about lessons offered.
Wet Express An energetic and challenging water class for all levels. The class will be using hydra-bells and noodles with a concentration on core muscles.
