Strength Training

The MUSC Wellness Center has a free-weight room complete with state-of-the-art equipment to help members meet their strength training goals. New members are entitled to three free weight-training orientation sessions to familiarize them with the equipment available.

Staff members are available at all times to answer any questions. To reach the Free Weight Room, call 792-5754.

The weight training area contains the following equipment:

Weight Machines by:Strength Training

  • Free Motion
  • Cybex
  • LifeFitness
  • Hammer Strength

Olympic Free Weight Benches by:

     Free Motion

  • Overhead Press Bench
  • Incline Bench
  • Decline Bench
  • Preacher Curl Benches
  • Flat Benches

     Hoist

  • Adjustable Benches


Additional Equipment includes:

  • Squat Racks
  • Leg Press Machines
  • Smith Machine
  • Incline Lever Row
  • Dumbbells (four sets, total weight range:
    3 to 120 pounds)
  • Stability Balls
  • Medicine Balls
  • Body Bars
  • Bosu Balance Trainer
 
 
 

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