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Strength Training

The MUSC Wellness Center has a free-weight room complete with state-of-the-art equipment to help members meet their strength training goals. New members are entitled to three free weight-training orientation sessions to familiarize them with the equipment available.

Staff members are available at all times to answer any questions. To reach the Free Weight Room, call 792-5754.

The weight training area contains the following equipment:

Weight Machines by:

  • Free Motion
  • Cybex
  • LifeFitness
  • Hammer Strength

Olympic Free Weight Benches by:

     Free Motion

  • Overhead Press Bench
  • Incline Bench
  • Decline Bench
  • Preacher Curl Benches
  • Flat Benches

     Hoist

  • Adjustable Benches


Additional Equipment includes:

  • Squat Racks
  • Leg Press Machines
  • Smith Machine
  • Incline Lever Row
  • Dumbbells (four sets, total weight range:
    3 to 120 pounds)
  • Stability Balls
  • Medicine Balls
  • Body Bars
  • Bosu Balance Trainer

Personal Training Information:
Jennie Brooks: 792-1494

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Sign up for programs at the MUSC Wellness Center

Masters Swim- Beginner/
Intermediate & Total Body
Conditioning

June 5th to June 29


Beach Ready Boot Camp

May 7 to June 30

F.I.T. Camp

April 18 to May 25
Register NOW!

Boot Camp
June 4 to June 28
Sign-Up begins May 17

Youth Summer Camp
June 4 to Aug 10
Email kids@musc.edu
General Information .pdf
 

Digital Photo Workshops
Begins Week of May 7
Pre register to reserve a spot


Spring 2012 Adult
Tennis
Email
playtennis@musc.edu

Spring 2012 Youth
Tennis
  
Email playtennis@musc.edu 

TRX Suspension Training
June 4 to June 27
June 5 to June 28
July 16 to August 22
July 17 to August 23 

Bridal Boot Camp
TBA
  

Family Swim

Healthy Charleston Challenge
New Session- Sept 6, 2012


Heathly Charleston Challenge
Phase 2


H.I.T.S.
May 30 to July 13
July 25 to August 31

Paddleboard Fitness
June 4 to June 27

Summer Speed Workout Series
June 5 to July 31



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