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Adult Programs

Boot Camp January 2015
Get new Bootcamp Information, Dates, and Descriptions now plus details on how to Sign-Up

Circuit 12.0
Circuit 12.0 consists of 12 extreme workouts that will challenge you to get out of your comfort zone.

Circuit 7
Circuit 7.0 consists of 7 extreme workouts that will challenge you to get out of your comfort zone.


Morning Bootcamp
Get new Bootcamp Information, Dates, and Descriptions now plus details on how to Sign-Up.

Beach Ready Boot Camp
Get new Bootcamp Information, Dates, and Descriptions now plus details on how to Sign-Up.

Bridal Boot Camp
Here is your chance to get in your best shape ever with Bridal Boot Camp at the MUSC Wellness Center.

Bridge Run Clinics
Official Cooper River Bridge Run Training Clinics

F.I.T. Camp
Get into a routine that you are sure to love and stick with the program.

Healthy Charleston Challenge
The Healthy Charleston Challenge information is now available. Get info, costs, dates, and the application on the Wellness Center site.

H.I.T.S.
H.I.T.S. is a strength and conditioning program that improves overall athleticism in any athlete or individual.

Karen's Class
Ongoing Senior Fitness

Marathon / Half Marathon Training Program
A program designed to prepare you to run your first or fastest marathon.

Multi Sport Conditioning
This 6-week program is centered on running, cycling and swimming.

P90X®-
MUSC Wellness Center now offers one of the most popular extreme fitness programs in the world…P90X.

Perfect Balance
This unique program focuses on training with stability balls, medicine balls, and tennis balls..


Personal Training Program
Personal training can be used for advances in general fitness, weight loss, sports specific training, and post rehabilitation.

RIP:60®- 
Features revolutionary suspension straps that offer “Suspended Rotation”, the key to power so your body is forced to stabilize and balance throughout your workout.

SAND + SURFSET®= RIP:60'd
SAND + SURFSET = rip:60’d is a combination of 3 new and innovative workouts all rolled into 1 hour.

Stae Fit
Ongoing Senior Fitness

Summer Speed Workout Series
This program includes 8 training sessions and is designed to teach you how to incorporate speed workouts into your running program.

SurfSET®
SurfSET® is one of the newest fitness crazes in the US. RipSurfer X®, the world's first total body surf trainer is designed to mimic the movements of surfing without the ocean.

Women on Weights
Ongoing weight training for women

Wu Style Tai Chi
Tai Chi is an ancient Chinese discipline consisting of slow, meditative movements that are learned in a sequence.



 

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