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Adult Programs

Boot Camp
Get new Bootcamp Information, Dates, and Descriptions now plus details on how to Sign-Up NOW!

Evening Bootcamp
March 3 to April 9

Beach Ready Boot Camp
April 21 to May 10

Bridal Boot Camp
Next Session TBA

Bridge Run Clinics
2015 Session TBA

F.I.T. Camp
Next Session TBA

Half-Marathon Training
Next Session TBA

Healthy Charleston Challenge
The Healthy Charleston Challenge information is now available. Get info, costs, dates, and the application on the Wellness Center site.

H.I.T.S.
February 26 to April 4

Karen's Class
Ongoing Senior Fitness

Marathon Training
Next Session TBA

Multi Sport Conditioning
March 13 to April 17

P90X®- April 7 to May 1

Personal Training Program
Personal training can be used for advances in general fitness, weight loss, sports specific training, and post rehabilitation.

RIP:60®- Features revolutionary suspension straps that offer “Suspended Rotation”, the key to power so your body is forced to stabilize and balance throughout your workout.

SAND + SURFSET®= RIP:60'd
March 12 to April 4

Stae Fit
Ongoing Senior Fitness

Summer Boot Camp 2014
May 5 to June 12
June 23 to July 31

Summer Speed Workout Series
May 13 to July 1

SurfSet®
Next Session TBA

Women on Weights
Ongoing weight training for women

Wu Style Tai Chi
April 2 to May 15



 

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