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Females in Training

F.I.T. Camp - Females in Training

Get into a routine that you are sure to love and stick with the program. There is no better time to take the FIT CAMP challenge and start looking and feeling better than ever! Whether you are trying to lose those last 10 pounds or want to take your training to the next level, this popular intensive cardio and strength training program will get you on the right track. You will meet with a personal trainer in a group setting two days a week and will be monitored the rest of the time with a weekly training regimen, nutrition guidelines, food logs, and additional workouts. This program is designed to provide training adaptations in both strength and cardiovascular fitness as well as improve body composition.

 
              2014 Session TBA
            



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