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MUSC Wellness Center

Healthy Charleston Challenge

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Current HCC Results

Healthy Summer Challenge- 

Please join us for the 2016 Healthy Summer Challenge!  This program is designed to help reinforce and maintain healthy behaviors developed during the Healthy Charleston Challenge program.  It also serves as a foundation for new participants to begin making lifestyle changes before the Fall 12 week HCC session.  This challenge is perfect for anyone with the goal of losing body fat and gaining muscle with the opportunity to lose up to 10 pounds of excess body weight.  Anyone can join!  Our long term results show that these weeks in the summer are when people tend to fall apart.  Psychologically it is the perfect time for you to commit to remaining consistent and holding yourself accountable.  Check back in, recharge your motivation, and learn new skills and strategies ALL while having fun! 
 
Dates: June 13 to July 22, 2016    
   6 weeks, 18 workouts – 3 group workouts per week
 
Time & Trainers:
   • 6:00 AM, Mon/Tuesday/Thursday - Kaitlin
   • 8:30 AM, Mon/Wed/Thurs - Becca 
   • 9:30 AM, Tues/Thurs/Fri – Katie B.
   • 6:00 PM, Tues/Wed/Thurs – Cory
      *Each team will consist of 10 people
 
Program includes:
   • Pre- and post- body composition InBody Testing (by appointment, week of June 6 – 9, times TBD)
   • 3 group training sessions per week for 6 weeks
   • Weekly Weigh-ins by Trainer
      o Stats calculated and sent out in weekly newsletter – Top male and female reported; prizes awarded at the end of program!
   • In lieu of weekly Thursday meetings, nutrition education and counseling will be provided for each team throughout the program at the end of your team workout
      o Individual nutrition consultations available by appointment during program
 
Some key details:
While consistent attendance is vital for success, the program is designed to keep you on track before and after vacation, so we understand if you have to miss a workout or nutrition education session.  
 
Fees:
Members:             $250.00       
Non Members:     $350.00
MUSC Students:   $175.00          
 
No application necessary.  Space is limited.  

Sign up at the membership desk or call 792-5757 by May 31, 2016.



Barb's Success Story
Barb's Healthy Charleston Challenge Success Story












































 

Current HCC Results

Healthy Charleston Challenge (HCC) Blog

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HCC- Articles, Publications, & Awards


 

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Thank you to all of our wonderful sponsors!

Click on Logo to Visit Website- 
Mt Pleasant DermatologyBelmond Charleston Place
  
Anderson Insurance AssociatesCompost in My Shoe
  
Applebee'sLighten Up
  
Hollings Cancer CenterMUSC College of Nursing
  
Culinary InstituteCenter for Therapeutic Massage
  
Wickliffe HouseLucey Mortgage
  
Colonial GroupFleet Feet
  






















 





 

PROGRAM WEEKLY RESULTS CAN BE TRACKED EACH WEEK AT www.musc.edu/hsc
 

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