Adventure Out is a month-long outdoor fitness campaign to encourage residents to visit county parks for exercise. Exercising outdoors or "green exercise" has many additional benefits to indoor fitness activities, including stress management, improved self-esteem and mood, increased frequency of exercise, and improved sense of well-being.
For the month of May, the best fitness instructors at MUSC Wellness Center will pair up with the prettiest landscapes in Charleston County parks to entice you to get moving in the great outdoors. The Adventure Out program features more than 25 offerings, including aqua, Zumba dance, yoga and martial arts to help you turn over a new leaf and discover the benefits of green exercise.
When: The whole month of May - more than 25 free fitness activities to pick from with the purchase of an Adventure Out T-shirt ($10). Classes include sunrise yoga, beach sculpting, family games, Tae Bo, interval conditioning classes, trail running lessons and more. The T-shirt also gives you free park admission when attending a class. Shirts are for sale at the membership desk of the Wellness Center.
Where: Offered in Charleston County parks (James Island, Palmetto Island, Wannamaker, Folly Beach Pier, IOP Beach Park)
MUSC Adventure Out Launch Party: May 1st from 11am - 1 pm at the Horseshoe - food trucks, fitness class mini-sessions, Climbing Wall and more!
Adventure Out Family Fitness Day: The kickoff event will be May 4, 10 am to 1 pm - at James Island County Park (Wappoo Pavilion and Stage) with food trucks, jump castles, Zumba, family fun fitness games and more.
For more information, and to stay up-to-date, visit the Websites or Facebook Pages.