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HITS - High Intensity Training System

H.I.T.S. is a strength and conditioning program that improves overall athleticism  in any athlete or individual.  This class will make you faster, stronger, more powerful and agile.  It will also increase your endurance and improve your body composition.
The program incorporates Olympic and Power lifting, Kettle Bells, gymnastics, balance and stability training, ropes, chains, speed and plyometric training….plus more!

WHEN: Wednesdays and Fridays at 6:00 am to 7:00 am (60 minute class)
Dates: November 19, 2014 to December 12, 2014                  
FEES: 4 week mini program

    -Members:            $70.00 for 4 weeks or $15.00 per class
    -Non-members   : $150.00 for 4 weeks or $25.00 per class
    -MUSC Students: $70.00 for 4 weeks or $10.00 per class

Sign Up at the Membership Desk  (843-792-5757)

For more information please contact James Johnson-



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