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Anyone can join- a physician referral is not needed

HITS - High Intensity Training System

H.I.T.S. is a strength and conditioning program that improves overall athleticism in any athlete or individual.  This class will make you faster, stronger, more powerful and agile.  It will also increase your endurance and improve your body composition.
The program incorporates Olympic and Power lifting, Kettle Bells, gymnastics, balance and stability training, ropes, chains, speed and plyometric training….plus more!

WHEN: Wednesdays and Fridays at 6:00 am to 7:00 am (60 minute class)     

DATES: February 25 to April 3, 2015                
FEES: 6 week program

              Members:           $120.00     Daily Fee:    $15
              Non Members:    $250         Daily Fee:    $25
              MUSC Students:  $85          Daily Fee:    $10    

Sign Up at the Membership Desk  (843-792-5757)

For more information please contact James Johnson-



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