Adult Programs

Barre Essentials
Barre is a program that combines elements of classical ballet with Pilates, Yoga, resistance training and active isolated stretching.

Boot Camp
Get new Bootcamp Information, Dates, and Descriptions now plus details on how to Sign-Up NOW!

Beach Ready Boot Camp
Get details on this new program. The MUSC Wellness Center wants to help you get your body "Beach Ready"!  

Bridal Boot Camp
He proposed and you said YES!

Bridge Run Clinics
Get training for the Run at the Wellness Center!

F.I.T. Camp
Females in Training.

Half-Marathon Training
This program is designed to prepare you to run your first or fastest half marathon.

Healthy Charleston Challenge
The Healthy Charleston Challenge information is now available. Get info, costs, dates, and the application on the Wellness Center site. Hurry! Sign Up asap!

Healthy Charleston Challenge Phase 2
Phase 2 of the Healthy Charleston Challenge is a 6 week continuation of education and team based weight loss and activity competition. 

H.I.T.S.
High Intensity Training System– is a strength & conditioning program that improves overall athleticism in any athlete or individual!

H.I.T.S. Express
Same great workout system as H.I.T.S. formatted for a 45 min workout session.

Marathon Training
This program is designed to prepare you to run your first or fastest marathon.

Masters Swim & Total Body Conditioning
Join Coach Anne Finch, M.S. in this unique program designed to motivate and challenge you, and to further develop your swimming abilities plus improve overall fitness.

P90X- MUSC Wellness Center now offers one of the most popular extreme fitness programs in the world…P90X.   Sign up now for the December preview!

Personal Training Program
Personal training can be used for advances in general fitness, weight loss, sports specific training, and post rehabilitation.

RIP:60- Features revolutionary suspension straps that offer “Suspended Rotation”, the key to power so your body is forced to stabilize and balance throughout your workout.

Seniors
Functional Training Programs for 50+

Summer Speed Workout
This program is designed to teach you how to incorporate “speed” workouts into your running program.

SurfSet
SurfSET® is one of the newest fitness crazes in the US. RipSurfer X®, the world's first total body surf trainer is designed to mimic the movements of surfing without the ocean.

Tennis
Get all current Tennis information at the MUSC Wellness Center.

Triathlon Training Program
Train with the best coaches in Charleston. Join the Triathlon Training Program with all fitness levels being welcome. Sign Up NOW!

Women on Weights
WOW! This program is designed to educate and familiarize women on how to properly use weight training exercises.

Wu Style Tai Chi
Tai Chi is an ancient Chinese discipline consisting of slow, meditative movements that are learned in a sequence.