MUSC Wellness Center
Adult Wellness Programs
10 Weeks to 10K
This 10 week program is designed to prepare you to run your first or fastest 10k race.
After the Bridge Run Speed Workout Series 2015
This program is for runners of all ability levels.
Get new Boot Camp Information, Dates, and Descriptions now plus details on how to Sign-Up
Boot Camp Spec Ops
A 5 Week program of 15 intense workouts designed for advanced fitness levels.
Circuit 9.0 consists of 9 extreme workouts that will challenge you to get out of your comfort zone.
Circuit 12.0 consists of 12 extreme workouts that will challenge you to get out of your comfort zone.
Beach Ready Boot Camp
Get new Boot Camp Information, Dates, and Descriptions now plus details on how to Sign-Up.
Healthy Charleston Challenge
The Healthy Charleston Challenge information is now available. Get info, costs, dates, and the application on the Wellness Center site.
H.I.T.S. is a strength and conditioning program that improves overall athleticism in any athlete or individual.
Ongoing Senior Fitness
Marathon / Half Marathon Training Program
A program designed to prepare you to run your first or fastest marathon.
MUSC Wellness Center now offers one of the most popular extreme fitness programs in the world…P90X.
Personal Training Program
Personal training can be used for advances in general fitness, weight loss, sports specific training, and post rehabilitation.
Features revolutionary suspension straps that offer “Suspended Rotation”, the key to power so your body is forced to stabilize and balance throughout your workout.
Ongoing Senior Fitness
Summer Speed Workout Series
This program includes 8 training sessions and is designed to teach you how to incorporate speed workouts into your running program.
SurfSET® is one of the newest fitness crazes in the US. RipSurfer X®, the world's first total body surf trainer is designed to mimic the movements of surfing without the ocean.
W.I.N. is a post-HCC program that provides health coaching and nutritional counseling to assist you in accomplishing goals and allows you to find your best self.
Women on Weights
Ongoing weight training for women
Wu Style Tai Chi
Tai Chi is an ancient Chinese discipline consisting of slow, meditative movements that are learned in a sequence.