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Anyone can join- a physician referral is not needed

Adult Wellness Programs

After the Bridge Run Speed Workout Series 2015
This program is for runners of all ability levels.


Back to School Boot Camp
This 6 week program includes 18 workouts at varied locations.

Boot Camp
Get new Boot Camp Information, Dates, and Descriptions now plus details on how to Sign-Up

Boot Camp Spec Ops
A 5 Week program of 15 intense workouts designed for advanced fitness levels.

Circuit 12.0
Circuit 12.0 consists of 12 extreme workouts that will challenge you to get out of your comfort zone.

Circuit 7.0
Circuit 7.0 consists of 7 extreme workouts that will challenge you to get out of your comfort zone.


Beach Ready Boot Camp
Get new Boot Camp Information, Dates, and Descriptions now plus details on how to Sign-Up.

Healthy Charleston Challenge
The Healthy Charleston Challenge information is now available. Get info, costs, dates, and the application on the Wellness Center site.

H.I.T.S.
H.I.T.S. is a strength and conditioning program that improves overall athleticism in any athlete or individual.

Karen's Class
Ongoing Senior Fitness

Marathon / Half Marathon Training Program
A program designed to prepare you to run your first or fastest marathon.

P90X®-
MUSC Wellness Center now offers one of the most popular extreme fitness programs in the world…P90X.

Personal Training Program
Personal training can be used for advances in general fitness, weight loss, sports specific training, and post rehabilitation.

RIP:60®- 
Features revolutionary suspension straps that offer “Suspended Rotation”, the key to power so your body is forced to stabilize and balance throughout your workout.

Stae Fit
Ongoing Senior Fitness

Summer Speed Workout Series
This program includes 8 training sessions and is designed to teach you how to incorporate speed workouts into your running program.

SurfSET®
SurfSET® is one of the newest fitness crazes in the US. RipSurfer X®, the world's first total body surf trainer is designed to mimic the movements of surfing without the ocean.

Women on Weights
Ongoing weight training for women

Wu Style Tai Chi
Tai Chi is an ancient Chinese discipline consisting of slow, meditative movements that are learned in a sequence.



 

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