Masters Swim and Total Body Conditioning
December Mini Camp
December 4th – December 18, 2009
Tuesday evening 6:00pm
Friday morning 6:00am

A new program to improve your swimming stroke, build strength, and increase your power and endurance.  This workout will add a new element to your current fitness routine.  Join Coach Anne Finch, M.S. in this unique program designed to motivate and challenge you, and to further develop your swimming abilities and improve overall fitness. 
  
This training program requires the ability to swim 2 lengths (50 yards) without stopping:
o Tuesday and Friday will follow a Masters Swimming format with stroke perfection and a continuous endurance swim workout.
o Both training sessions will also have a boot camp format combining sprint work with intervals of deck work.  The workout will focus on strength and power along with core and upper body conditioning. 
 
Limited to 20 people
December Mini Camp: Members / $35.00
                             Non-members/ $60.00
                             Students / $25.00

Information:   Janis Newton   newtonj@musc.edu
Members and Non-Members welcome