MUSC Wellness Center now offers one of the most popular extreme fitness programs in the world…P90X. P90X workouts include resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. The secret of how P90X works: Muscle Confusion… P90X uses targeted training phases so your body keeps adapting and growing. You'll never "plateau" which means your body will never get used to the routines and you will experience a supercharged metabolism. P90X includes short training cycles that constantly challenge your muscles with variety and intensity.
December 2013 Program (7 classes in between Boot Camp Sessions) December 5 to December 19 Monday, Tuesday, Thursday, 6:00 am
Fees: Members: $40.00 Non Members: $150.00 (includes membership for the month of December) Students $35.00
Please sign up at the membership desk at the Wellness Center.