This 8 week program is designed to teach you how to incorporate speed workouts into your running program. The program includes a series of threshold runs and interval workouts, which will improve overall fitness, increase running speed, and burn tons of calories. This program is for runners of all ability levels.
Dates-TBA Tuesdays at 6:30 pm
Meet in the downstairs lobby 6:30 pm for the first workout.
Fees- TBD Wellness Center Member $xx Non member $xx MUSC Student $xx
The above prices do not include a membership to the Wellness Center. A two month membership plus the speed workout can be purchased for a total of $xxx.xx.