Anyone can join- a physician referral is not needed
Sand + Surfset= RIP:60'd™
SAND + SURFSET = rip:60’d is a combination of 3 new and innovative workouts all rolled into 1 hour. The shifting sand inside the bags causes the user to constantly adjust and maneuver the weight throughout the exercise. Every exercise on the board is designed to engage your core and stabilizer muscles and shock the system to create real challenge inside and out. Rip:60, the revolutionary suspension straps that offer “Suspension Rotation”, forces your body to stabilize and balance throughout your workout.
WHEN: Wednesday and Friday 4:30 pm to 5:15 pm
DATES: January 21 to February 27, 2015 6 Weeks
FEES: Members: $50.00
Non Members: $150.00
MUSC Students: $40.00
This program is a combination of 3 individual programs SurfSET, rip60, and Sandbags.
To view Videos of SurfSET and rip60 see below-
Sign up at the Membership Desk 843-792-5757