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Anyone can join- a physician referral is not needed

Current Programs

This 6 week program includes 18 workouts at varied locations.

Boot Camp Spec Ops
A 5 Week program of 15 intense workouts designed for advanced fitness levels.

Circuit 12.0
Circuit 12.0 consists of 12 extreme workouts that will challenge you to get out of your comfort zone.


Healthy Charleston Challenge
Check out this award winning 12 week weight loss and activity competition by Janis Newton.


H.I.T.S.
H.I.T.S. is a strength and conditioning program that improves overall athleticism in any athlete or individual
.

Karen's Class -
Ongoing Senior Fitness

Personal Training Program

Personal training can be used for advances in general fitness, weight loss, sports specific training, and post rehabilitation.

Stae Fit
Ongoing Senior Fitness.

Summer Speed Workout Series
This program includes 8 training sessions and is designed to teach you how to incorporate speed workouts into your running program.

Women On Weights
Ongoing Weight Training for Women.








 

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