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Anyone can join- a physician referral is not needed

Current Programs

After the Bridge Run Speed Workout Series 2015
This program is for runners of all ability levels.

Beach Ready Boot Camp
Get new Bootcamp Information, Dates, and Descriptions now plus details on how to Sign-Up.


Boot Camp January 2015
This military style physical training class focuses on overall fitness training as well as running.


Bridge Run Clinics
Official Cooper River Bridge Run Training Clinics.

Healthy Charleston Challenge
Check out this award winning 12 week weight loss and activity competition by Janis Newton.


H.I.T.S.
H.I.T.S. is a strength and conditioning program that improves overall athleticism in any athlete or individual
.

Karen's Class -
Ongoing Senior Fitness

Personal Training Program

Personal training can be used for advances in general fitness, weight loss, sports specific training, and post rehabilitation.

SAND + SURFSET = rip:60'd
SAND + SURFSET = rip:60’d is a combination of 3 new and innovative workouts all rolled into 1 hour.


Stae Fit
Ongoing Senior Fitness.

Summer Speed Workout Series
This program includes 8 training sessions and is designed to teach you how to incorporate speed workouts into your running program.

Women On Weights
Ongoing Weight Training for Women.

Wu Style Tai Chi
Tai Chi is an ancient Chinese discipline consisting of slow, meditative movements that are learned in a sequence.






 

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