Anyone can join- a physician referral is not needed
Boot Camp Spec Ops
A 5 Week program of 15 intense workouts designed for advanced fitness levels.
Beach Ready Boot Camp
Get new Bootcamp Information, Dates, and Descriptions now plus details on how to Sign-Up.
Circuit 12.0 consists of 12 extreme workouts that will challenge you to get out of your comfort zone.
Healthy Charleston Challenge
Check out this award winning 12 week weight loss and activity competition by Janis Newton.
H.I.T.S. is a strength and conditioning program that improves overall athleticism in any athlete or individual.
Karen's Class -
Ongoing Senior Fitness
Personal Training Program
Personal training can be used for advances in general fitness, weight loss, sports specific training, and post rehabilitation.
Ongoing Senior Fitness.
Summer Speed Workout Series
This program includes 8 training sessions and is designed to teach you how to incorporate speed workouts into your running program.
Women On Weights
Ongoing Weight Training for Women.
Wu Style Tai Chi
Tai Chi is an ancient Chinese discipline consisting of slow, meditative movements that are learned in a sequence.