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Current Programs

Boot Camp September 2014
This military style physical training class focuses on overall fitness training as well as running.


Healthy Charleston Challenge
Check out this award winning 12 week weight loss and activity competition by Janis Newton.


H.I.T.S.
H.I.T.S. is a strength and conditioning program that improves overall athleticism in any athlete or individual


Karen's Class -
Ongoing Senior Fitness

Marathon / Half Marathon Training Program
A program designed to prepare you to run your first or fastest marathon.

Perfect Balance
This unique program focuses on training with stability balls, medicine balls, and tennis balls..


Personal Training Program

Personal training can be used for advances in general fitness, weight loss, sports specific training, and post rehabilitation.

Stae Fit
Ongoing Senior Fitness

Women On Weights
Ongoing Weight Training for Women

Wu Style Tai Chi
Tai Chi is an ancient Chinese discipline consisting of slow, meditative movements that are learned in a sequence.






 

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