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Current Programs

Circuit 12.0
Circuit 12.0 consists of 12 extreme workouts that will challenge you to get out of your comfort zone.

Healthy Charleston Challenge
Check out this award winning 12 week weight loss and activity competition by Janis Newton.


H.I.T.S.
H.I.T.S. is a strength and conditioning program that improves overall athleticism in any athlete or individual


Karen's Class -
Ongoing Senior Fitness

Multi Sport Conditioning
This 6-week program is centered on running, cycling and swimming.

Personal Training Program

Personal training can be used for advances in general fitness, weight loss, sports specific training, and post rehabilitation.

SAND + SURFSET= RIP:60'd
SAND + SURFSET = rip:60’d is a combination of 3 new and innovative workouts all rolled into 1 hour.

Stae Fit
Ongoing Senior Fitness

Summer Boot Camp 2014
This military style physical training class focuses on overall fitness training as well as running.

Summer Speed Workout Series
This program includes 8 training sessions and is designed to teach you how to incorporate speed workouts into your running program.

Women On Weights
Ongoing Weight Training for Women

Wu Style Tai Chi
Tai Chi is an ancient Chinese discipline consisting of slow, meditative movements that are learned in a sequence.




MUSC Pilates Studio
The Pilates Studio includes Balanced Body and Peak Pilates equipment including Reformers, Cadillac, Wunda Chair, Spine Correctors, and Wall Unit/Tower.

Center for Therapeutic Massage
Massage Therapy

Healthy Charleston Challenge
Check out this award winning program by Janis Newton.



 

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