MUSC Wellness Center
SurfSET® is one of the newest fitness crazes in the US. RipSurfer X®, the world's first total body surf trainer is designed to mimic the movements of surfing without the ocean.
Everything stems from the core. SURFSET® will turn your abs into a six-pack powerhouse through instability training that requires focus & control. And progression is the name of the game. SurfSET workouts are designed to continually challenge & push through plateaus. SURFSET® promotes compound & functional movements that challenge all the tiny little stabilizers in your body along with the major muscle groups to shape toned & strong limbs and rev up your metabolism. The workout includes intervals of high-intensity aerobic training that will build endurance & torch body fat.