TRX Suspension Training – “Make your body your machine”

Defying Gravity from the Core!
TRX is a new and innovative suspension training tool created by US Navy Seal Randy Hetrick.  It is intentionally designed to displace your center of gravity, which activates the core musculature during every exercise.  TRX builds functional strength and improves the flexibility, balance, and coordination required both in competitive sports and in everyday life.   Due to its success, TRX is used in every branch of the armed forces.  TRX is also used by NFL Athletes, and other competitors such as gold medalist Natalie Couglin.  This workout can be modified for all fitness levels and is highly effective for anyone with a goal of rapidly and safely improving their fitness level.

TRX Performance Program
Includes Spinning-Kettle Bells- plus more

In this program, you will receive personal instruction from specialized trainers who will combine TRX instruction with spinning, kettle bells and other training equipment into a complete body workout.  This cutting edge training program will force your body to adapt to new training techniques, bringing you to a higher level of fitness.  These engaging, high energy workouts are professionally designed with each session progressing in difficulty. This program provides the physical stimulus needed to achieve fitness, performance, and body composition improvement.

Who should do this program?
   *Those who are stuck at a constant fitness level and would like to move beyond their current plateau to reach desired goals.
   *Those who continually struggle to lose the last ten pounds.  
   *Those looking to develop dynamic athletic performance.

Small Group Training Program Information:
TRX Mini-Camp:  Dec. 2nd – Dec. 18th
Get ready for the holidays with this TRX introductory mini-camp.              
Choose one of the following program times: 10 spaces each / 45 minute sessions
1. Tuesday and Thursday – 6:15am training session or 7:00am training session
2. Tuesday and Friday - 12:00noon
3.  Monday and Wednesday – 5:00pm

Members - $35.00 / Non-members $65.00 / Students $25.00

TRX Performance – Six week small group program – Jan. 18th – Feb. 26th 2010
12 progressive total body workouts provide the ultimate training program that will challenge you from the core.   This functional strength training and cardiovascular program gets progressively more challenging each week.  
1.  Tuesday and Thursday -6:15am – 7:00am
2.  Tuesday and Friday- 12:00noon – 12:45pm
3.  Monday and Wednesday -5:00pm – 5:45pm
Members - $60.00 / Non-members $110.00 / Students $45.00