Fitness Assessment

Members can schedule a complete fitness assessment with the Human Performance Lab by calling 792-5754. This assessment takes only an hour and offers valuable feedback on your personal fitness level. The staff uses these results to design an appropriate training program for each member.

The fitness assessment, which takes approximately one hour, includes a health questionnaire and tests of cardiovascular fitness, muscle strength, endurance, flexibility, and body composition. Results from this assessment are used to make fitness program recommendations and offer benchmarks for recording improvements in members' physical fitness levels.

The cost of the fitness assessment is $40. Students receive one per year at no charge. To schedule your fitness assessment, call or see the Free Weight Room desk at 792-5754.

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