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The Boeing Center for Children's Wellness (The Lean Team)

          

Mission: Our mission is to reduce childhood Obesity in the State of S.C. by creating healthier school environments through innovative wellness initiatives.

Recipes for Health

    
Stirring The Pot


Our lives are busy and the temptation is great to be part of the "box to box" generation.  It's so easy to buy a box of food, cook it in the box called the microwave, and eat it in front of the box called a TV.  Review the following videos of dental students preparing nutritious and delicious recipes.  It's much more fun to stir the pot!
Click on the image of the dish to see a video on how to make it!
Or click the link to download a printable copy of the recipe.


 

 

 

Video

Balsamic Chicken and Pasta
Ryan Robinson
Samir Patel
Calories: 526, Fat: 18
Printable Recipe (pdf)

 

 

 

Video

French Cheese Blintz
Golden Creavy
Anna Roberts
Calories: 173, Fat: 7
Printable Recipe (pdf)

 

 

 

Video

Russian Salad
Jennie Odom
Laura Tulga
Aleskey Zelenko
Calories: 206, Fat: 8
Printable Recipe (pdf)

 

 

 

Video

Pork Tenderloin
Trevy Martin
Billy Forester
Calories: 180, Fat: 4
Printable Recipe (pdf)

 

 

 

Video

Tilapia Tacos
Collin Bryant
Ryan Phillips
Calories: 297, Fat: 8
Printable Recipe (pdf)

 

 

 

Video

Classic Bruschetta
Brandon Hagan
Brock Smith
Calories: 2197, Fat: 74 (entire recipe)
Printable Recipe (pdf)

Italian Sausage and Vegetable Lasagna
Jen Fiorica
Sarah Anne Harmon
Calories: 486, Fat 27
Printable Recipe (pdf)


Pesto Couscous and Chicken
Kathryn Harrison
Lindsay Cash
Calories: 300, Fat: 3
Printable Recipe (pdf)




Avocado Turkey Burgers with Grilled
Asparagus

Jillian Bentley
Betsy Saunders
Calories: 454, Fat: 23
Printable Recipe (pdf)





Honey‐Soy Salmon
Allison Poole
Alison Llewelyn
Calories: 265, Fat: 15
Printable Recipe (pdf)

Peach Cobbler
Margaret Maclin
Ashley Tankersley
Calories: 163, Fat:13
Printable Recipe (pdf)


Beef Stir Fry
Bryan & Jeanette Wingate
Calories: 542, Fat: 40
Printable Recipe (pdf)

Chicken Fajitas
Matt Nimmich
Jackson Mizzell
Calories: 264, Fat 12
Printable Recipe (pdf)


California Rolls
Andrea Carrieri 
Marie Cross
Calories: 220, Fat: 3
Printable Recipe (pdf)

Vegetable Egg White Omelet
Sarah Rush
Amber Houston
Calories: 184, Fat: 9
Printable Recipe (pdf)


TKO Philly Cheese Steaks
Graham Lee
Brett Shigley
Calories: 665, Fat 20
Printable Recipe (pdf)

Grilled Tuna
Cason Hund
Calories: 198, Fat: 2
Printable Recipe (pdf)


Chili
Matt Nettles
John Early
Calories: 328, Fat: 9
Printable Recipe (pdf)

Presto Vegetables
Mary Joan Oexmann
Calories:163, Fat: 0
Printable Recipe (pdf)

Homemade Salsa
JJ Puza
Jon Peterson
Calories: 148, Fat: 2
Printable Recipe (pdf)

 

Apple Crisp
Kerri DeVeta
Katelyn Flouras
Michelle Gray
Calories: 391, Fat: 9
Printable Recipe (pdf)

Veggie Pizza
Katie Carnes
Maggie Horton
Amy McConnell
Calories: 153, Fat: 19
Printable Recipe (pdf)

Blueberry Pork Ribs
Ben Dunlap
Jaime Harvey
Stephen Oblad
Calories: 228, Fat: 13
Printable Recipe (pdf)

Chicken Fajita Stir Fry
Brandon Cain
Heejo Han
Nick Morenz
Calories: 243, Fat: 8
Printable Recipe (pdf)

Chicken Pitas with Tzaziki
Will Brim
Ryan Griffith
Charlie Moore
Calories: 345, Fat: 10
Printable Recipe (pdf)

Tuna Tacos
Andrew Bellebaum
Blake Burnett
Chris Cerasaro
Calories: 338, Fat: 14
Printable Recipe (pdf)

Apple Turnovers
Kerri DeVita
Michelle Gray
Katelyn Flouras
Calories: 156, Fat: 1
Printable Recipe (pdf)

Chile con Pollo
Matt Carlisle
Yianne Kritzas
John Holliday
Calories: 329, Fat: 6
Printable Recipe (pdf)

Egg White Fritatta
Tomek Charowski
Rebecca Harper
Marshall Newman
Calories: 34, Fat: 1
Printable Recipe (pdf)

Spring Rolls
Peter Green
Thomas Player
Danny Vo
Calories: 162, Fat: 7
Printable Recipe (pdf)

Guacamole
Nikka Guy
Allison Steele
Candice Vinson
Calories: 431, Fat: 37
Printable Recipe (pdf)

Lentil Medley Soup
Matt Andrews
Nick Crossland
Elizabeth Smith
Calories: 53, Fat: 7
Printable Recipe (pdf)

Puerto Rican Wraps
Josh Gonzalez
Siddarth Sehgal
Neal Patel
Calories: 487, Fat: 12
Printable Recipe (pdf)

Papaya Salad
Anastacia Lane
Thao Latham
Winny Wang
Calories: 90, Fat: 2
Printable Recipe (pdf)

Rigatoni Bolognese
Geoff Bloomquist
Chris Fuller
Jake Wood
Calories: 651, Fat: 34
Printable Recipe (pdf)

Pesto Pasta
Michael Papi
Joshua Peyser
Gabriel Ross
Calories: 290, Fat: 32
Printable Recipe (pdf)

Vegetarian Stuffed Mushrooms
Daniel Knause
Bryan Mullen
Jay Sibal
Calories: 75, Fat: 3
Printable Recipe (pdf)

Tortilla Veggie Pizza
Katie Daniel
Rosie Kolokithas
Jessie Suggs
Calories: 420, Fat: 8
Printable Recipe (pdf)

 For more recipes check out: Recipes for Healthy Kids
 
 
 

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