Health Check
Permission Forms
Height
Weight
BMI/Body Fat
Blood Pressure
Desk Exercises with Coach Dave Spurlock
Desk Exercise Introduction
Exercise 1
Exercise 2
Exercise 3
Exercise 4
PBS/TV Videos
Channel 5 TV Spot
Dr. Janice Key - Childhood Obesity
Mary Joan Oexmann and Coleen Martin - The Lean Team
Janet Carter - Heart Health
Karen Warren - The 5-2-1-0 Campaign
Jennifer and Andrew Jamison, & Dr. Marjorie Turner - Bridge Walk Volunteer
Dirk Bedford - Mitchell Elementary School Principal Kids Connection
MUSC Kids Connection -Heart Month March 2009 -Obesity February 2009 -New Year's Resolutions January 2009 -Calorie is King December, 2008 -Gratitude,Attitude November 2008
-Keeping Kids Lean, Keeping Kids Healthy October, 2008
-Dietary Guidelines-Looking for Color September, 2008
-School Lunches August, 2008
-Stage Your Change June, 2008
-See you on the Bridge April ,2008
Articles
Published letter to the editor of The Post and Courier
Podcasts: Childhood Obesity: Addressing the Obesity Epidemic
Childhood Obesity: Basic Nutrition Principles
Childhood Obesity: Tips for a Healthier Family
Download the the Lean Team Brochure The Post and Courier published an article on the One Year Anniversary of walking the Ravenel Bridge. One Bite, One Step at a Time The Catalyst published an article on The Lean Team. Downnload the PDF here.
The Post and Courier of Charleston, SC published an article to encourage us to “Join the Obesity Battle” at www.charleston.net/news/2008/feb/14/go_pick30484 It’s easy to get your personal food plan based on your height, weight, age, gender, and activity at www.mypyramid.gov. For teachers and children age six to 11 years old, get your personal food plan with www.mypyramid.gov/kids. The American Dietetic Association is your link to nutrition and health. www.eatright.org.
The American Heart Association is building healthier lives, free of cardiovascular disease and stroke. www.americanheart.org
The American Diabetic Association’s goal is to prevent and cure diabetes and to improve the lives of all people affected by diabetes. www.diabetes.org The Center for Disease Control offers growth charts and much more. www.cdc.gov/growthcharts. Eat more fruits and vegetables by visiting www.fruitsandveggiesmatter.gov. Take small steps to improve health. www.smallstep.gov Look up nutritional information and track your calories on www.fitday.com
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