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Boeing Center for Children's Wellness (Lean Team)

Recipes for Health

Stirring The Pot

Our lives are busy and the temptation is great to be part of the "box to box" generation.  It's so easy to buy a box of food, cook it in the box called the microwave, and eat it in front of the box called a TV.  Review the following videos of dental students preparing nutritious and delicious recipes.  It's much more fun to stir the pot!
Click on the image of the dish to see a video on how to make it!
Or click the link to download a printable copy of the recipe.



Tortilla Veggie Pizza
Katie Daniel
Rosie Kolokithas
Jessie Suggs
Calories: 420, Fat: 8
Printable Recipe (pdf)

 Pesto Couscous and Chicken
Kathryn Harrison
Lindsay Cash
Calories: 300, Fat: 3
Printable Recipe (pdf)


Avocado Turkey Burgers with Grilled

Jillian Bentley
Betsy Saunders
Calories: 454, Fat: 23
Printable Recipe (pdf)

Honey‐Soy Salmon
Allison Poole
Alison Llewelyn
Calories: 265, Fat: 15
Printable Recipe (pdf)

Vegetable Egg White Omelet
Sarah Rush
Amber Houston
Calories: 184, Fat: 9
Printable Recipe (pdf)

 Beef Stir Fry
Bryan & Jeanette Wingate
Calories: 542, Fat: 40
Printable Recipe (pdf)

Chicken Fajitas
Matt Nimmich
Jackson Mizzell
Calories: 264, Fat 12
Printable Recipe (pdf)

 California Rolls
Andrea Carrieri 
Marie Cross
Calories: 220, Fat: 3
Printable Recipe (pdf)

Grilled Tuna
Cason Hund
Calories: 198, Fat: 2
Printable Recipe (pdf)

Matt Nettles
John Early
Calories: 328, Fat: 9
Printable Recipe (pdf)

Presto Vegetables
Mary Joan Oexmann
Calories:163, Fat: 0
Printable Recipe (pdf)


Homemade Salsa
JJ Puza
Jon Peterson
Calories: 148, Fat: 2
Printable Recipe (pdf)


Chicken Fajita Stir Fry
Brandon Cain
Heejo Han
Nick Morenz
Calories: 243, Fat: 8
Printable Recipe (pdf)


Veggie Pizza
Katie Carnes
Maggie Horton
Amy McConnell
Calories: 153, Fat: 19
Printable Recipe (pdf)


Chicken Pitas with Tzaziki
Will Brim
Ryan Griffith
Charlie Moore
Calories: 345, Fat: 10
Printable Recipe (pdf)


Tuna Tacos
Andrew Bellebaum
Blake Burnett
Chris Cerasaro
Calories: 338, Fat: 14
Printable Recipe (pdf)


Vegetarian Stuffed Mushrooms
Daniel Knause
Bryan Mullen
Jay Sibal
Calories: 75, Fat: 3
Printable Recipe (pdf)


Chile con Pollo
Matt Carlisle
Yianne Kritzas
John Holliday
Calories: 329, Fat: 6
Printable Recipe (pdf)


Egg White Fritatta
Tomek Charowski
Rebecca Harper
Marshall Newman
Calories: 34, Fat: 1
Printable Recipe (pdf)


Spring Rolls
Peter Green
Thomas Player
Danny Vo
Calories: 162, Fat: 7
Printable Recipe (pdf)


Nikka Guy
Allison Steele
Candice Vinson
Calories: 431, Fat: 37
Printable Recipe (pdf)


Lentil Medley Soup
Matt Andrews
Nick Crossland
Elizabeth Smith
Calories: 53, Fat: 7
Printable Recipe (pdf)


Puerto Rican Wraps
Josh Gonzalez
Siddarth Sehgal
Neal Patel
Calories: 487, Fat: 12
Printable Recipe (pdf)


Papaya Salad
Anastacia Lane
Thao Latham
Winny Wang
Calories: 90, Fat: 2
Printable Recipe (pdf)


Rigatoni Bolognese
Geoff Bloomquist
Chris Fuller
Jake Wood
Calories: 651, Fat: 34
Printable Recipe (pdf)


Pesto Pasta
Michael Papi
Joshua Peyser
Gabriel Ross
Calories: 290, Fat: 32
Printable Recipe (pdf)






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