Commit to be Fit in 2010 - New Healthy Lifestyle Programs and Activities
The MUSC Wellness Center offers many fitness, wellness, and healthy lifestyle programs. Non-members are welcome to participate in all programs.
Regardless of the obstacles or challenges that have kept you from reaching your potential, it is time to stay focused and get the help you need to develop healthy lifestyle habits.An experienced and professional staff are waiting to assist you with your wellness goals to make 2010 your healthiest year ever. Physical activity, healthy nutrition, and a positive attitude can help redefine what your future health will look like.
Check the Welness Center's Web site for more information on the many programs and activities: musc.edu/hsc.
Try the following activities offered at MUSC Wellness Center:
•Group Cycling Classes
•Adult Boot Camp taught by US Marines
•Triathlon Training Program
•Cooper River Bridge Run Training Clinics
•10K, Half Marathon, and Marathon Training Programs
•Masters Swim and Conditioning Programs
•TRX Performance Program
•Senior Fitness Programs including Senior TaiChi
•Nutrition Education Sessions: Weight Loss, Performance, & Healthy Eating
•Racquetball and Squash Clinics
•Tennis programs for adults and children
•Kids Programs – summer and holiday camps which include fitness and sports activities and nutritional education plus fun birthday parties!
•Kids Swim Lessons