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Employee Wellness

Additional Resources


Health Coaching available at no cost

State Health Plan members have access to a health coach who can help them reach and maintain a healthy weight - at no cost to them! Both Savings and MUSC Health plan members are eligible if this is their primary insurance. A personal health coach can help inspire and encourage you to make the kinds of positive changes in your daily life that will improve your outlook, lessen pain and help prevent health complications. Health coaching is offered at no cost to you as a part of PEBA’s health management benefit. Wherever you are in your health and wellness journey, they can connect you to the right coach. For details, call 855.838.5897 or visit, select “Insurance Benefits,” then click “Health and wellness.”

Includes assistance with these concerns:


  • Weight management for adults and children
  • Back pain
  • Maternity management
  • Tobacco cessation


Exercise Sheets

Further Resources

Center for Disease Control and Prevention – information on chronic disease prevention as well as state and national chronic disease statistics.

Go Red for Women – is the American Heart Association's nationwide movement that celebrates the energy, passion, and power that women possess to ban together and wipe out heart disease. – is the health information website from MUSC Health. 

MUSC Department of Public Safety – This department strives to create and assure a safe, orderly and secure environment. 

Lighten Up Charleston – Lighten Up Charleston! Let’s get healthy! Our vision is for Charleston to become the healthiest city in the Southeast and it all begins with YOU!  We have the best resources right here in Charleston to make this happen. Together with local hospitals, schools and colleges, businesses, health agencies, physicians, and community leaders, we have created the Lighten UP Charleston website with a weight loss tracker to help us reach our challenge weight loss goal of 100,000 pounds in our community!


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